BC Training – No Fluff, Just Results
Fitness Made Easy
My Credentials
I am a NASM Certified Personal Trainer with a strong passion for fitness and strength training. Currently, I am working toward my NASM Nutrition Certification to further expand my expertise in helping clients achieve their health and fitness goals. With over three years of experience in powerlifting, I have honed my skills under the guidance of a personal trainer and am currently training with a dedicated powerlifting coach. My goal is to provide personalized, results-driven training programs that empower individuals to reach their full potential.
About BC Training
BC Training provides simple, effective online coaching for lifters of all levels. Whether you need a structured program or fully personalized coaching, we make training easy to follow and results-driven. No fluff—just smart programming to help you get stronger, move better, and stay consistent.
My
Story
Get to Know Us
I began lifting during my sophomore year of high school, and it quickly developed into a deep passion for the sport of powerlifting. Since then, I have competed as a powerlifter, continually pushing my own limits.
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Originally, I pursued a college degree in broadcasting, as I have always enjoyed content creation. However, along the way, I discovered an even greater passion—helping others achieve their fitness goals. Working with both a personal trainer in high school and now an online coach it has had a profound impact on my growth, both inside and outside the gym. Their guidance played a crucial role in my development, allowing me to add over 100 pounds to both my squat and deadlift within 2.5 years while overcoming plateaus in my bench press.
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Now, my mission is to help others experience life-changing results through strength training. Whether it’s breaking plateaus, building confidence, or achieving new personal bests, I am committed to guiding others on their fitness journey and helping them unlock their full potential.
Our Services
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Pre Made Programs
🔹 Strength Program – A no-nonsense plan focused on building raw strength in the squat, bench, and deadlift. Perfect for lifters looking to increase their numbers with progressive overload and structured intensity.
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🔹 Muscle Growth (Hypertrophy) Program – Designed to maximize muscle size with high-volume training. Ideal for those looking to build a solid physique with effective bodybuilding-style workouts.
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🔹 Fat Loss & Conditioning Program – A balanced mix of strength training and metabolic conditioning to burn fat while maintaining muscle. Includes weight training, cardio recommendations.
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Basic Custom Coaching
🔹 Basic Custom Coaching – A fully personalized training program tailored to your goals, experience, and schedule. Monthly check-ins, just a straightforward plan designed for steady progress. Perfect for lifters who want structure without the extra coaching.
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Custom One time Programs
🔹 A fully tailored training plan designed to meet your specific goals and needs, with no ongoing commitment. Perfect for those who want a structured program for 4-12 weeks to follow at their own pace.
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Full Custom Coaching
🔹 Full Custom Coaching – A fully personalized training plan designed around your goals, lifestyle, and experience. Includes daily check-ins for adjustments, progress tracking, and ongoing support to keep you on track. Ideal for those who want guidance and accountability.
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Premium Custom Coaching
🔹 Premium Coaching – Everything in Full Coaching plus in-depth form reviews, priority support, and nutrition guidance to optimize your training and results. Perfect for those who want the highest level of coaching and attention to detail.
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Powerlifting Coaching
🔹 BC Training offers expert coaching for powerlifters dedicated to reaching their full potential. Our services include individualized programming, detailed technique analysis, and comprehensive meet day handling. From structured training cycles to strategic attempt selection on competition day, we provide the guidance and support you need to perform at your best when it matters most.
Phone
(402)- 417- 0059